I went and tried on clothes this weekend just to see if there was much of a difference and boy did I notice the difference! I am looking so much better in clothing. Avenue had a great sale. I found a really cute dress size 18/20 that was only 4.97 and it actually fit me AND looked good. I cant wait to get P3 over with so I can get back to losing again. I start P3 November 1st and I will be loading again Thanksgiving week.